Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. Anxiety can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, […]
Anger is a normal, healthy emotion, neither good nor bad. Like any emotion, it conveys a message, telling you that a situation is upsetting, unjust, or threatening. Anger becomes a problem when you express it in a way that harms yourself or others. uncontrolled anger is bad for your physical and mental health. It can
In addiction, the person uses a substance or engages in a behavior, for which the person feels compelled to repeat the activity, despite its detrimental consequences. Addiction may involve the use of substances such as alcohol, inhalants, opioids, cocaine, and nicotine, or behaviors such as gambling. Addiction behaviors have an increased likelihood of being accompanied
“Couples wait for an average of six years of being unhappy with their relationship before getting help.” John Gottman, a famous American psychologist, was certainly not wrong when he said this. Seeing the constant spiking trend in divorce rates, one can suspect that many couples are not even reaching the stage of asking for help
Pre-Marriage Counselling: All That You Need To Know About It Read More »
Our emotions are powerful. They make us human. As humans, we experience different types of emotions. Sometimes, we are happy and content, while there are days when getting out of bed feels heavy. We experience grief and suffering at least at one point in our life. It can be the death of a loved one,
How to deal with Emotional pain and suffering? Read More »
Trauma describes an event that causes a person to feel severely threatened emotionally, psychologically, or physically or an event that causes harm in any of these ways. Not all people experience or react to trauma the same way, and different types of trauma may provoke significantly different reactions.For some, effects may be lasting and can