Ajinkya Thakare


Anxiety is your body’s natural response to stress. It’s a feeling of fear or apprehension about what’s to come. Anxiety can mean nervousness, worry, or self-doubt. Sometimes, the cause of anxiety is easy to spot, while other times it may not be. Everyone feels some level of anxiety once in a while. But overwhelming, recurring, […]

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In addiction, the person uses a substance or engages in a behavior, for which the person feels compelled to repeat the activity, despite its detrimental consequences. Addiction may involve the use of substances such as alcohol, inhalants, opioids, cocaine, and nicotine, or behaviors such as gambling. Addiction behaviors have an increased likelihood of being accompanied

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Pre-Marriage Counselling: All That You Need To Know About It

“Couples wait for an average of six years of being unhappy with their relationship before getting help.” John Gottman, a famous American psychologist, was certainly not wrong when he said this. Seeing the constant spiking trend in divorce rates, one can suspect that many couples are not even reaching the stage of asking for help

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Trauma describes an event that causes a person to feel severely threatened emotionally, psychologically, or physically or an event that causes harm in any of these ways. Not all people experience or react to trauma the same way, and different types of trauma may provoke significantly different reactions.For some, effects may be lasting and can

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