How to deal with Emotional pain and suffering?
Our emotions are powerful. They make us human. As humans, we experience different types of emotions. Sometimes, we are happy and content, while there are
Obsessive-compulsive disorder (OCD) is an anxiety disorder that’s characterized by obsessive thoughts and compulsive behavior. A person with OCD has unwanted, disturbing thoughts, urges, or images that drive them to do something repetitively.
Symptoms of Obsession-Compulsion
- Thought block
- Apprehension
- Restlessness
- Difficulty in breathing
- Need to carry out the action
- Being in a continuous loop
- Fear of losing control
- Double-checking and reassurance
- Obsessive Thoughts
Causes of Obsession- compulsion
- Genetic Causes- Higher tendency if the first degree of relatives are affected
- Neurobiological cause such as Brain serotonin levels
- Cognitive causes such as object fear association and Behavioural causes such as rituals, superstitions
- Triggering Environment Causes and Traumatic brain injury
Treatment for obsession compulsion
- Cognitive Behaviour Therapy for enhanced understanding of ones thought pattern and behaviour and for an alteration of behaviour.
- Family and group therapy for support, encouragement, social adjustment and reduction in conflict
- Changes in lifestyle including regular exercise, balanced diet, proper sleep and avoiding alcohol and nicotine
Talk to our OCD Informed Therapist
- Totally Confidential
- Empathetic Counselling
- Day-in & Out Support
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