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How Do You Know If You Have Depression?
The World Health Organization states, “Depression is the leading cause of disability.” It may cause a person to take their own life, damage their relationships,
Stress is a bodily response to the demands of life. It is an experience everyone has but too much stress can be harmful. There are emotional and mental aspects of stress. It is experienced as thoughts and feelings as well as in the body.
Mental stress response to psychological threats. Some of these threats might be losing a job or looking for employment, the death of a loved one, or relationship issues. Any of these can occur more than once in the course of a life.
Stress can be understood in the form of a fight or flight response. Which is a reaction to physical threats to one’s life. The fight or flight response causes the physical aspects of stress, which appear when adrenaline and cortisol are released into the bloodstream. These hormones cause increased blood flow, clotting, elevated heart rate, blood pressure, and blood sugar.
Stress is caused by numerous experiences that can be unbearable or uncontrollable for us. Soe causes may include:
The World Health Organization states, “Depression is the leading cause of disability.” It may cause a person to take their own life, damage their relationships,
Sleep-wake disorders are marked by disturbances in sleep patterns. They may impact physical, mental, and emotional health. External factors can cause sleep disorders. These may include
Sexual wellness can be defined as a blend of physical state, mental state, and social well-being that has a connection with sexuality. Growing awareness regarding