About Jyotika Kapur
My journey with psychology started with a passion to help people struggling with life’s problems. With this passion, I started studying psychology which shaped me into a better individual along with deeper knowledge and insights to help people heal in the journey of well-being. I believe that happiness lies within you and all you need is right healing space to create your happiness within. If you are ready to work on yourself, I am looking forward to help you in this journey.
Qualification
Masters in Psychology, RCI Diploma
Languages Spoken
Hindi and English
Approach to Therapy:
I work with understanding my client’s problems and create an eclectic approach to therapy to be a medium of help and healing in my client’s journey.
Types of sessions offered
Individual, Couples, Family, Group Sessions.
Personal interests
Yoga and meditation, Reading, Art and Craft.
Age group Jyotika works with
Adults and Teenagers/Adolescents.
Types of therapies offered
Dialectical Behavior Therapy
Cognitive Behaviour Therapy
Client-centred therapy
Mindfulness-based interventions
Solution Focussed Therapy
Specialisations
- Anxiety
- Depression
- Couple and Family Therapy
- OCD
- PTSD
What Jyotika’s Client Say
I was initially sceptical of online /over the call sessions. If they would be as helpful as a visit to a wellness centre. But, I’m so glad I took that step. In a way, I found scheduling appointments was a bit more readily available and thus I could prioritize my health on time. And then comes Aditya who had a more zen style of approach among other things that worked for me. I remember the sessions where there were exercises, those were fun. And then the introspection ones with self-reflection, which are always a bit tough but much needed. The overall experience has been pleasant and very normal and I encourage others to opt for professional help more often than before.
Anmol, 27
IT Professional
Hyderabad, India
My overall experience in the therapy session with Phanes has been fulfilling, comforting and healing. These sessions have been tremendously helpful, in fact, life-giving for me. I feel freedom from complexities, I feel liberated. The sessions have transformed my outlook towards life and have successfully served the purpose for which I opted to attend them. I am grateful to the therapist for his time, effort, commitment and willingness to go out of the way to support me.
Neetu, 41
Professor, Amity University
Patna, India
I had stumbled upon Phanes when I was depressed, had anxiety issues and was dealing with abandonment issues. I suffered clinical depression for almost 3 years before this. I had no one to talk to about everything that was bothering me. I felt no one really cared or understood me. Mr Aditya is a polite person, listens to everything very keenly and lets a person express to his/her heart’s content. He also gives genuine simple advice and following these helped me.I developed a positive mindset, started the habit of loving myself.
Niyati, 24
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