Jaspreet Kaur Gill

Counselling Psychologist

About Jaspreet Kaur Gill

My journey in psychology is very personal. It has helped me understand human behavior deeply and taught me how empathy and kindness can significantly improve someone’s well-being. Being truly listened to feels incredibly validating, and no matter how emotionally unwell someone might be, having a safe space to express themselves can lead to healing and progress. I love being part of the community of psychologists, and my work comes from the heart.


MA in Psychology

Languages Spoken

Hindi, English and Punjabi

Approach to Therapy:

I believe that both the mind and body play important roles in our well-being. To ensure one functions properly, we need to keep both healthy. My therapeutic approach is rooted in this holistic perspective, focusing on the interconnectedness of physical and mental health. I employ a blend of cognitive-behavioural therapy (CBT), mindfulness practices, and solution-focused techniques to address the unique needs of each client. By creating a safe and supportive environment, I aim to empower clients to develop effective coping strategies, enhance self-awareness, and build resilience. I am also committed to continuous professional development, staying informed about the latest advancements in therapy to provide the best care possible.

Types of sessions offered


Personal interests

I enjoy engaging in art, particularly painting, reading, taking leisurely walks in nature, and writing.

Age group Jaspreet works with

18 to 24 years

Types of therapies offered

  • Dialectical Behavior Therapy

  • Cognitive Behaviour Therapy

  • Client-centred therapy

  • Mindfulness-based interventions

  • Solution Focussed Therapy.



  • Stress
  • Anxiety
  • Low Self Esteem
  • Low Self Confidence
  • Emotional Wellbeing
  • Positive Psychology
  • Professional Life Issues
  • Academic Stress

What JASPREET’s Client Say

I had a few counseling sessions with Jaspreet last year around November, and they truly helped me in dealing with my depression and anxiety. Although I am not completely cured, I have noticed a significant improvement compared to before. Additionally, the extra exercises she recommended, such as reading books, writing, and physical workouts, have greatly assisted me in managing my stress levels and maintaining my health. I thank her for being there to hear my worries and help me throughout the difficult time. Overall, it has been a positive experience for me. 😊

Anonymous, 24

My overall experience in the therapy session with Phanes has been fulfilling, comforting and healing. These sessions have been tremendously helpful, in fact, life-giving for me. I feel freedom from complexities, I feel liberated. The sessions have transformed my outlook towards life and have successfully served the purpose for which I opted to attend them. I am grateful to the therapist for his time, effort, commitment and willingness to go out of the way to support me.


I had stumbled upon Phanes when I was depressed, had anxiety issues and was dealing with abandonment issues. I suffered clinical depression for almost 3 years before this. I had no one to talk to about everything that was bothering me. I felt no one really cared or understood me. Mr Aditya is a polite person, listens to everything very keenly and lets a person express to his/her heart’s content. He also gives genuine simple advice and following these helped me.I developed a positive mindset, started the habit of loving myself.

Niyati, 24

Why Phanes?

Voice Call

Video Call

Chat Session

Conducted Sessions
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