About Bhavini Asthana
Studying psychology has made me more self aware and accepting of my surroundings, thoughts, emotions and personality on the whole, and that has helped me actualize my full potential. My experience has inspired me to pursue psychology professionally. With the knowledge and skills that I have garnered through my journey, my aim is to expose people to tools and techniques to enable them to navigate through varied aspects of life with an approach that embraces self-love and acceptance. I want to assist individuals in establishing a robust belief system so they can rely on themselves and live a balanced life with emotional, mental and physical strength.
Qualification
MA Psychology
Languages Spoken
Hindi and English
Approach to Therapy:
My approach to therapy is eclectic, aimed at helping my clients introspect and engage with their thoughts to identify the underlying issues in a non-judgmental environment. I try to equip my clients with the necessary insight by personalising the experience and lead them towards a fuller and content life through holistic wellness and mindfulness. My goal is to help my clients to reach closer to their real self and establish a healthy mind and body connection.
Types of sessions offered
Individual
Personal interests
Culinary Arts, Yoga, Trekking, Running Marathons, Skating and Cycling.
Age group bHAVINI works with
Adolescents, and Young Adults.
Types of therapies offered
- Cognitive Behavioral Therapy (CBT)
- Mindfulness based Therapy
- Solution-focused Brief Therapy (SFBT),
- Client Centred Therapy,
- Acceptance and Commitment Therapy (ACT)
- Positive psychology.
Specialisations
- Self-Esteem/Body Image Issues
- Identity issues
- Stress and Anxiety
- Depression
- Anger management
- Life-style issues
- Interpersonal Relationship Issues
- Peer relationships/social adjustment
- Workplace/Academic Concerns/ Career related stress
- Time management & Goal setting
- Sleep issues
- Overthinking/ procrastination
What BHAVINI’s Client Say
I was initially sceptical of online /over the call sessions. If they would be as helpful as a visit to a wellness centre. But, I’m so glad I took that step. In a way, I found scheduling appointments was a bit more readily available and thus I could prioritize my health on time. And then comes Aditya who had a more zen style of approach among other things that worked for me. I remember the sessions where there were exercises, those were fun. And then the introspection ones with self-reflection, which are always a bit tough but much needed. The overall experience has been pleasant and very normal and I encourage others to opt for professional help more often than before.
Anmol, 27
IT Professional
Hyderabad, India
My overall experience in the therapy session with Phanes has been fulfilling, comforting and healing. These sessions have been tremendously helpful, in fact, life-giving for me. I feel freedom from complexities, I feel liberated. The sessions have transformed my outlook towards life and have successfully served the purpose for which I opted to attend them. I am grateful to the therapist for his time, effort, commitment and willingness to go out of the way to support me.
Neetu, 41
Professor, Amity University
Patna, India
I had stumbled upon Phanes when I was depressed, had anxiety issues and was dealing with abandonment issues. I suffered clinical depression for almost 3 years before this. I had no one to talk to about everything that was bothering me. I felt no one really cared or understood me. Mr Aditya is a polite person, listens to everything very keenly and lets a person express to his/her heart’s content. He also gives genuine simple advice and following these helped me.I developed a positive mindset, started the habit of loving myself.
Niyati, 24
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