About Yashvi Manani
Hello Everyone, I am Yashvi Manani, a psychologist and a DBT practitioner. Psychology as a field has been of interest to me since early days which led me to pursue it as a lifelong career. I have completed my masters in psychology and continually work towards upgrading my skills.
My approach includes understanding the issue at hand, finding the root cause and working my way up while using both mind and body to gain a richer transformation. My therapeutic modality consists of DBT along with other eclectic approaches as required.
- Individual Therapy
- Stress and Anxiety
- Relationship Issues
- Interpersonal effectiveness
- Distress Tolerance
- Anger management
- Sleep Issues
- Low self esteem and confidence
- Trauma Healing
- Career Management
- Mindfulness and Meditation
- Goal Setting and Manifestation
- Emotional Regulation
- Post Traumatic Stress Disorder
- Lifestyle practices for mental and emotional well being
My Therapeutic Approach
- Dialectical Behavior Therapy (DBT)
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness-based Therapies
- Existential Therapy
- Solution Focused Therapy
- Narrative Therapy
- Person Centred therapy
- Positive Psychology
- Trauma-informed counselling
What Yashvi’s Client Say
My sessions with Yashvi had started when I required the most support from her. And it’s fair to say that we’ve traversed a journey over here. From not being able to sit alone with my thoughts to learning how to enjoy my me- time, I’d say I’ve come a long way thanks to the help and support she has provided me. She’s helped me become a wiser person and not just a reactor to whatever it is that was happening around me. I feel this extra calm, collected and centred person, who doesn’t get phased by the adversities of life. I would like to thank her very much for this excellent help and support that she has given me.
I was in a very dark place and it’s surprising that my healing process was so quick. I used to get anxiety attacks almost every month, in fact, I used to get feelings of suicide within seconds of getting the attack. The bottom part of my body would go paralysed.
I was desperate to cure myself and wanted a quick fix. I had read hundreds of books, researched on the topic of depression and its psychosomatic effects but I wasn’t able to find a solution to my problem.
But just through the guidance of Aditya, I was able to view so many of my past incidents in a different light. The birth of my son wasn’t a positive experience for me due to various reasons. That was something I wished I could go and change in my past. But with Aditya, the whole incident became totally opposite to what i was imagining it as. Now it’s filled with light and colours. I’m very thankful to Aditya for this memory.
I was suffering from depression post my pregnancy. It was almost 3years of dark days. Now I have opened up about my depression publicly and also recommended Aditya to so many.
I had opted for audio sessions. During the first two sessions, I only spoke about my childhood, career, family etc. Aditya listened patiently to each and everything. To my surprise, he didn’t judge me, he did not lecture me, he didn’t laugh at me. This was exactly what I wanted, an ear to listen, without any judgement and someone to understand my issues. Even after this, he never pushed me to face my fear. He waited patiently for me to get comfortable. I couldn’t speak about my phobia in the first two sessions and then in the third session, I mustered up the courage to speak about my fear and how it had been affecting me all my life.
And in less than 3 months I am out of the biggest fear that I had been living with all my life. Today, I am a much more confident, ambitious and most of all a much happier and positive person. Thanks to ‘Aditya Sarao for everything.
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