About Sunidhi Beniwal
Born in Jodhpur and educated in Ahmedabad, I initially pursued a career in law, gaining over seven years of experience in counselling, legal consultancy, and trust management. However, my innate empathy and curiosity about human behaviour led me to transition into psychology.
Recognizing the profound impact mental health support can have on individuals’ lives, I pursued further education, completing a diploma in child guidance and counselling in 2023, followed by an MA in general psychology in 2024. My transition into psychology was driven by a profound belief in the power of mental health support to transform lives. Through my legal career, I witnessed firsthand the interconnectedness of legal issues and mental well-being, sparking a realisation of the vital role mental health professionals play in fostering holistic wellness. This realisation, coupled with my personal experiences and a deep-rooted desire to make a positive impact, propelled me toward becoming a psychotherapist and counsellor. Since June 2023, I have dedicated myself to this calling, practising as a psychotherapist and counsellor. Additionally, I founded MindChisel, a hybrid mental health services platform, with the vision of providing accessible, personalised support to individuals navigating life’s challenges. My journey into psychology represents a convergence of passion, purpose, and a commitment to empowering others on their path to mental wellness.
Qualification
MA Psychology, Diploma in Child and Guidance and Counselling
Languages Spoken
Hindi, English and Gujarati
Approach to Therapy:
My therapeutic philosophy is holistic, recognizing the interplay between thoughts, emotions, behaviours, and existential concerns. I approach clients within the context of their relationships, experiences, and broader existential realities, collaborating to address their unique challenges and goals. By integrating CBT, DBT, MBCT, and existential therapy, I offer a comprehensive approach to issues like anxiety, depression, relationship dynamics, self-esteem, trauma, and life transitions. My focus is on empowerment, self-discovery, and finding meaning and purpose amidst life’s challenges.
Types of sessions offered
Individual
Personal interests
Spending time in nature
Age group SUNIDHI works with
Adolescents and Adults
Types of therapies offered
Cognitive Behavioural Therapy (CBT)
Dialectical Behaviour Therapy (DBT)
Mindfulness-based Cognitive Therapy (MBCT)
Existential Therapy
Specialisations
- Anxiety
- Depression
- Relationship Issues
- Self-esteem issues
- Trauma
- Life Transitions
What SUNIDHI’s Client Say
I got to work with Sunidhi for eight or ten sessions, and their influence on my life was really amazing. I felt encouraged, understood, and heard from the first session on. Sunidhi is so good at setting up a secure, judgement-free environment in which I could freely express my ideas.
Sunidhi mentored me with professionalism, kindness, and perceptive observations all of our sessions. They gave me doable instruments and techniques that enabled me to overcome obstacles and develop a better awareness of who I am. Their real concern and kind manner greatly me in my quest for improved mental health.
I am really appreciative of the development and advancement I had during our time together. She is a really talented and committed professional, and I would heartily suggest their services to anybody looking for direction and help. They have changed my life, and I know others will gain just as much as I did.
Shobhit
I am writing to express my deep gratitude for sunidhi’s invaluable support. When I began therapy with them, I was struggling with significant traumas and persistent challenges in my relationships that seemed overwhelming. From our first session sunidhi created a nurturing and safe environment where I felt at ease to explore and confront these issues. Their deep empathy and insightful approach helped me unravel complex emotions and untangle longstanding patterns. With patience and skill, they guided me through the process of healing, empowering me with practical tools to manage my emotions. Their guidance has been crucial in helping me heal and grow personally. I highly recommend to anyone looking for effective therapy.
Jaya Moolchandani
After spending six years preparing for government job exams, I was overwhelmed by the challenge of transitioning into the corporate world. Sunidhi was instrumental in helping me navigate this difficult period. As a therapist, she genuinely listens and provides the support you need. Her friendly and energetic personality made our sessions both comforting and effective. I’m deeply grateful for the positive changes she’s brought into my life. Without her help, I wouldn’t have been able to make this transition successfully.
Sagar Pal
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