About Aditya
I am a psychologist and researcher specialising in counselling, meditation, and mindfulness, based in India. My work has taken me across diverse cultures and landscapes, giving me the privilege of working with leaders in 15+ countries. This global exposure has enriched my practice and deepened my ability to understand the unique nuances of individual experiences.
My approach is holistic and integrative—going beyond symptomatic relief to address the root causes of psychological and emotional distress. By weaving ancient wisdom with contemporary psychology, I guide individuals, families, and organisations on journeys of self-discovery, resilience, and empowerment.
Central to my philosophy are the timeless values of Vasudhaiva Kutumbakam (वसुधैव कुटुम्बकम्) — “the world is one family” — and Loka Samasthaḥ Sukhino Bhavantu (लोकाः समस्ताः सुखिनो भवन्तु) — “may all beings everywhere be happy and free.” I strive to create a safe, empathetic, and nurturing space where people feel truly seen, heard, and supported.
My aim is simple yet profound: to help you cultivate clarity, balance, and fulfillment—so you can navigate life’s challenges with strength and grace.
Qualification
Masters in Psychology
Languages Spoken
English & Hindi
Offers Therapy & Counselling For
- Stress & Anxiety
- Depression & Burnout
- Relationship Issues
- Pre Marriage Counselling
- Anger management
- Sleep Issues
- Low self-esteem and confidence
- Trauma Healing
- Nervous System Regulation
- Person & Professional life challenges
- Mindfulness and Meditation
- Goal Setting and Manifestation
- Spiritual Well Being
- Post Traumatic Stress
- Lifestyle practices for mental and emotional well being
My Therapeutic Approach
- Cognitive Behavioural Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Mindfulness based Therapies
- Existential Therapy
- Solution Focused Therapy
- Narrative Therapy
- Person Centred therapy
- Positive Psychology
What Aditya’s Client Say
I was in a very dark place and it’s surprising that my healing process was so quick. I used to get anxiety attacks almost every month, in fact, I used to get feelings of suicide within seconds of getting the attack. The bottom part of my body would go paralysed.
I was desperate to cure myself and wanted a quick fix. I had read hundreds of books, researched on the topic of depression and its psychosomatic effects but I wasn’t able to find a solution to my problem.
But just through the guidance of Aditya, I was able to view so many of my past incidents in a different light. The birth of my son wasn’t a positive experience for me due to various reasons. That was something I wished I could go and change in my past. But with Aditya, the whole incident became totally opposite to what i was imagining it as. Now it’s filled with light and colours. I’m very thankful to Aditya for this memory.
I was suffering from depression post my pregnancy. It was almost 3years of dark days. Now I have opened up about my depression publicly and also recommended Aditya to so many.
Geetimolika
ICICI Securities
I had opted for audio sessions. During the first two sessions, I only spoke about my childhood, career, family etc. Aditya listened patiently to each and everything. To my surprise, he didn’t judge me, he did not lecture me, he didn’t laugh at me. This was exactly what I wanted, an ear to listen, without any judgement and someone to understand my issues. Even after this, he never pushed me to face my fear. He waited patiently for me to get comfortable. I couldn’t speak about my phobia in the first two sessions and then in the third session, I mustered up the courage to speak about my fear and how it had been affecting me all my life.
And in less than 3 months I am out of the biggest fear that I had been living with all my life. Today, I am a much more confident, ambitious and most of all a much happier and positive person. Thanks to ‘Aditya Sarao for everything.
Akanksha
Banking Professional, India
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10,000+ CONDUCTED SESSIONS